Having trouble with recovery or DOMS (delayed onset muscle soreness)? Have you tried taking BCAA’s (branched chain amino acids)? Whether you have or have not, Rule 1 BCAA's are a great product at a great value. With 5g total of BCAA’s at 60 servings per container, it is definitely a great deal for the consumer!
Who Should Take
For anyone dealing with muscle soreness, fatigue, or just struggling to drink water throughout the day, this product is great for you. Being a 60 serv, you can consume this product multiple times a day and not have to worry about finishing it within a few days! It’s a great value that can help you reach your goals.
How To Take
Depending on your goals, you would either use 1 full scoop or 1.5 scoops during your training session. At 1 full scoop you would be getting 5g of BCAA’s and at 1.5 you would be getting 7.5g. If you are adding this to your water to help you consume more throughout the day, you would base it off of how much water you are adding it to.
Ingredients
Micronized L-Leucine: The majority of muscle building, which amino acids are known for, comes from Leucine. This is due to the fact that Leucine is an activator of the protein known as mTOR, which then induces muscle protein synthesis.
Micronized L-Isoleucine: The second strongest branched chain amino acid out of the three. It has the ability to induce muscle protein synthesis, as well as increasing glucose uptake and usage of glucose during your training.
Micronized L-Valine: Plays the role of preventing muscle breakdown due to the fact that it supplies the muscles with extra glucose; which is responsible for energy production during physical activity.
Best Stacked With
This is a cool product due to the fact that it is strictly just your three BCAA’s, so that leaves room for you stack this product. If you are aiming for recovery purposes, you can add some glutamine. Glutamine is the most common amino acid found in your body, and while you train your levels deplete greatly. This is going to decrease your strength, stamina, and recovery, as well as taking days for your levels to recover. So by adding this it will help with your performance and output in the gym, and it will help minimize the breakdown of the muscles. Another product you could stack this with is a nitric oxide (pump) product. Nitric oxides help increase the blood flow to the muscles, which not only delivers a crazy pump, it actually also delivers more nutrients to the muscles helping them grow.
https://www.coalitionnutrition.com/collections/aminos
https://coalitionnutrition.com/collections/pump
If you feel you are not recovering workout to workout, if you feel your body is giving out in the middle of your training sessions, or if you just need something with flavor to sip on throughout the day, then Rule 1 BCAA’s are the perfect product for you. . They are very versatile due to the fact that they are 60 servings, so you can play around with dosages and not worry about running out quickly, or take them multiple times a day. You also have the freedom of being able stack this product with other products, depending on the goals in mind!
https://www.coalitionnutrition.com/collections/rule-1
