The benefits of Innova Pharm Creatine HCL are:

• Improves muscular endurance
• Improves power output & strength
• Boosts cellular energy production (ATP)
• Enhances cell hydration and volume
• Assists in building and maintaining lean muscle mass
• Supports brain health and cognitive functions
• Minimizes levels of fatigue
• Better solubility than creatine monohydrate
• No GI distress, or bloating
• No loading phase or cycling required
• Greater muscle definition

The most common form of creatine is made with the addition of a water molecule, hence monohydrate. Creatine monohydrate is known for bringing more water into the cells and works best with a loading phase, followed by a maintenance phase. When the hydrochloride molecule is attached to creatine, it becomes 38 times more soluble and absorbs faster than monohydrate. That’s a huge difference! This increase means users can skip the loading phase and obtain the same results with little to no water retention. Both forms of creatine provide equal benefits with optimal results from consistent use.

Presently there isn’t enough research to say with certainty that creatine HCL is the better option. There have been some studies that compared the effectiveness of creatine monohydrate vs creatine HCL that showed no significant difference between the two forms. It all comes down to how the individual’s body responds to either form of creatine.

Both men and women can use creatine HCL with no need to cycle.

On training days, creatine HCL can be taken shortly before or after your workout. On non-training days, take one serving with a meal. The timing of taking it on non-training days is not as important. For best results, use daily. InnovaPharm contains 90, 750mg capsules.