5 Ways Alpha-GPC Can Support Your Fitness Goals

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Alpha-GPC, short for alpha-glycerophosphocholine has been generating a lot of buzz lately. Alpha-GPC is classified as a nootropic. Nootropics, also known as "smart drugs" or cognitive enhancers, are substances that are believed to enhance cognitive function in various ways. Alpha-GPC is often included in the roster of nootropics due to its potential to improve memory, focus, and overall cognitive performance. It’s been touted for its potential health benefits, especially when it comes to cognitive function and some say it can elevate your fitness goals. But is it all hype…or is it scientifically supported? We break it down here.

Enhanced Mental Focus

Alpha-GPC may act as a dynamic boost for mental focus and concentration. A study published in the Journal of the American College of Nutrition investigated the effects of Alpha GPC on cognitive function in young healthy volunteers. The findings revealed that Alpha GPC supplementation significantly improved attention, mental performance, and reaction time compared to placebo. It works its magic by giving your brain a boost of choline, a key ingredient for creating the neurotransmitter acetylcholine - the brain's ally for memory, attention, and mental sharpness. By sharpening your cognitive abilities, it can help you stay focused and engaged during your workouts, allowing you to maximize each session.

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Increased Power Output

In a study published in the Journal of the International Society of Sports Nutrition, researchers investigated the effects of Alpha GPC supplementation on explosive power in professional athletes. The study found that athletes who took Alpha GPC experienced improvements in vertical jump height and power output compared to those who received a placebo. By supporting your brain's acetylcholine production, Alpha-GPC aims to provide an extra surge of energy and focus enhancing power output during exercise.

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Improved Mind-Muscle Connection

Another study published in the Journal of the American College of Nutrition examined the effects of Alpha GPC on upper body muscular strength in healthy resistance-trained men. The results showed that participants who supplemented with Alpha GPC demonstrated increased bench press force production compared to the placebo group. Alpha-GPC is known to elevate the mind-muscle connection, forging a stronger link between your brain and your muscles. With your mind fully tuned in to the muscle groups you're targeting, you can experience enhanced precision and control over your movement, allowing you to maximize the effectiveness of your training for better results.

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Elevated Growth Hormone Release

Alpha-GPC is believed to elevate growth hormone release by stimulating the activity of the pituitary gland and increasing hypothalamic sensitivity. In a study published in the Journal of Clinical Endocrinology and Metabolism, researchers investigated the effects of Alpha GPC on growth hormone secretion in healthy young male volunteers. The study found that Alpha GPC supplementation led to a significant increase in growth hormone release compared to placebo. Increase in growth hormone secretion may support muscle growth, recovery, and athletic performance.

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Enhanced Fat Oxidation

More research is needed to fully understand the extent of this effect, however some studies have shown that Alpha-GPC may increase the mobilization and use of fatty acids as an energy source during exercise. This suggests a potential role in enhancing fat oxidation, which could contribute to a calorie deficit, aid in reducing body fat percentage, and enhance body composition.

The Science ➡️ Glycerophosphocholine enhances growth hormone secretion and fat oxidation in young adults