Rule 1 - R1 Protein
Rule 1 Protein is a high quality, fast digesting, 100% whey isolate/hydrolysate protein. Rule 1 is gluten free, with no added gums, sugars, creamers, artificial preservatives, or fillers. It’s high in protein, rich in BCAA’s, and it breaks down and mixes easily! Let’s dive into the ingredients of Rule 1 and see what all this talk is about.
Who Should Take
Rule 1 Protein is a perfect, lean, high quality, fast digesting protein. Anyone who is looking for an easy and great source of protein post workout, this is a great product for you!
How To Take
Based on your goals, mix 1-2 scoops of protein powder into 8-16 ounces of water or milk. If you are trying to get in higher calories and slow down the digestion of the protein, mix with milk. For fast digestion and cleanest macros, mix into water, skim milk, or unsweetened almond milk.
Whey Protein Isolate: Is the highest form of pure protein, the quickest digesting, and virtually free of lactose, fat, carbs, and cholesterol. Due to the pureness of the protein it is also very rich in Branched-Chain Amino Acids (BCAA’s).
Whey Protein Hydrolysate: Allows your body to consume amino acids more rapidly, which maximizes nutrient delivery to muscle tissue.
Natural and Artificial Sweetener: Natural sweeteners are derived from plants and animals, where on the other hand, artificial sweeteners are made from scratch.
Lecithin: A substance that occurs in both animal and plant tissue, which is attracted by both water and fat. It is used to smooth out food textures, dissolve powders, and also helps repel sticking materials.
Sucralose: An artificial sweetener and sugar substitute. Your body does not fully break down the majority of digested sucralose, therefore it is calorie free.
Acesulfame Potassium: A calorie free sugar substitute, or known as an artificial sweetener. Also goes by the trade name Sunsett or Sweet One.
Best Stacked With
For ultimate recovery and/or growth, throwing in a creatine and/or glutamine with the protein can truly help your physique change.
If you’re looking for a 100% whey isolate, that is fast digesting and high in quality, Rule 1 is for you. With a short list of ingredients, as well as being very macro friendly, it is definitely a product you do not want to look past!