Omega-3 essential fatty acids play an important role in the body's circulation, brain health, inflammatory response and hormone health. Because the body cannot produce omega-3s on it's own, supplementation and diet are the only way to obtain them.
Nutra Bio's Omega 3 Fish Oil is one of the most affordable quality fish oils on the market today. Omega 3 essential fatty acids, also known as EFAs come from cold water fish or plant seeds. Your body needs EFA's for health, but it cannot produce them on it's own. EFA's are broken into DHA and EPA. DHA is docosahexaenoic acid and it's shown that decreased levels of this can result in poor mood, behavior, and personality. EFA's can be converted into anti-inflammatory substances, which is why people may take fish oil for joint health.
