Rule 1 Whey Blend is made up of 3 different types of protein. It consist of whey concentrate, whey isolate, and whey hydrolysate. Each protein breaks down differently, therefore each one plays a different role. Rule 1 Whey Blend is still very macro friendly with a wide variety of flavors. Definitely a product you want to try!
Who Should Take
This product is truly great for anyone. Whether you are looking for something to drink middle of the day, something to also take post workout, or a good clean protein that isn’t pricey, Rule 1 Whey Blend is the way to go.
How To Take
If you’re looking for the cleanest way to consume this product you want to mix 1 scoop with water or unsweetened almond milk. If you want high calories mix 1-2 scoops with milk, and you can add in fruits or peanut butter.
Whey Protein Concentrate: The cheapest but normally the most common form of whey protein. Concentrates typically have a low level of fat and cholesterol,but have higher levels of bioactive compounds as well as carbohydrates in the form of lactose.
Whey Protein Isolate: Is the highest form of pure protein, the quickest digesting, and virtually free of lactose, fat, carbs, and cholesterol. Due to the pureness of the protein it is also very rich in Branched-Chain Amino Acids (BCAA’s).
Whey Protein Hydrolysate: Allows your body to consume amino acids more rapidly, which maximizes nutrient delivery to muscle tissue.
Natural and Artificial Flavors: Providing the taste and sweetness for the product, but coming from natural sources. Artificial flavoring is any substance thats function is to impart flavor, but does not come from natural sources, such as spices, fruits, vegetables, etc.
Lecithin: A substance that occurs in both animal and plant tissue, which is attracted by both water and fat. It is used to smooth out food textures, dissolve powders, and also helps repel sticking materials.
Inulin: A starchy substance that does not get digested in the stomach, it actually goes to the bowels, where bacteria can use it to grow. The bacteria it grows is a special kind that is associated with improving bowel function as well as general health. It also decreases the body’s ability to make certain kinds of fats.
Xanthan Gum: A polymer composed of sugar residues that is used as a thickening and stabilizing agent in a lot of foods and supplements.
Cellulose Gum; A thickening agent that also improves texture, stabilize foam, keeps sugar from crystallizing, bind water, and more. It is used frequently in foods and supplements.
Sucralose: An artificial sweetener and sugar substitute. Your body does not fully break down the majority of digested sucralose, therefore it is calorie free.
Rob A (Stevia): The sweetest of all natural compounds in the stevia leaf. Reb A is actually 200 times sweeter than sugar, so it makes for the best calorie free natural sweetener.
Best Stacked With
For ultimate recovery and/or growth, throwing in a creatine and/or glutamine with the protein can truly help your physique change.
Is it hard for you to stomach and consume 5-6 meals daily? Can’t find a macro friendly blended protein that sits well in your stomach? Rule 1 Whey Blend is perfect for all kinds of goals. Being high in protein, lower in calories,carbs, and fats, you can make it work at any time with whatever goal in mind!
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Rule 1 - R1 Whey Blend
Wow it’s like a strawberry milkshake. Don’t even need a blender bottle to mix
Fruity "Cereal" tastes just like your leftover milk when you get done the bowl of cereal! I keep a container of this one in my office at work at all times.
This stuff is amazing!! Taste just like you are drinking the milk after a bowl of fruity pebbles!! If I could give this more stars I would.
This protein mixes really well. This is hands down the best tasting protein I ever had. The fruity cereal is amazing and taste great with water too!