AllMax AminoCore is a one-stop product for BCAA's. BCAA's can be used for many different purposes but are mainly used to aid in recovery and stimulate MPS. This is an important recovery process and can be used to build lean muscle tissue. If you're suffering from soreness due to your workout intensity, BCAA's can help reduce that. Ideally used before, during, or right after a workout, BCAA's are free form amino acids that are quickly absorbed into the bloodstream. If you're looking to just flavor your water throughout the day, the Aminocore flavors won't let you down there. With 9 flavors to chose from, you'll never get bored!